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  1. thinman

    How much food ?

    I am 160lbs and read somewhere here that I should be getting close to 300g protein daily, also 100g of fat, can't remember how much carbs. I work doing odd manual labouring jobs, Aikido 4 X 2 hours a week, calisthenics and weights. I've been lifting weight since May '84 but still much the...
  2. thinman

    Maltodextrin

    I buy a whey that has maltodextrin in it, is this a good carb ?
  3. thinman

    Enter thinman

    I have always been thin, have been working out with weights since May '84. Back then I was 130 lbs, most of them years have been at 150, now 160. I was born in Manchester UK Nov. 1952, came to Canada Nov. 1972. Goal is to get serious and add some muscle.
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