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  1. brianinabq

    brianinabq Lifters Log

    Lifters Log C2W11D6.3653 I'm now approaching the end of my second BFL challenge. Although thrilled with my progress to date my loss of body fat has drastically slowed or stopped. Inorder to lose more body fat I am changing my macros from 40p/40c/20f to 40p/30c/30f. My thought is by adding more...
  2. brianinabq

    Indirect Pump?

    So yesterday I did Legs. Shortly after I slamed a post WO shake with creatine, whey, and HI GI carbs. An hour later I sat down to do taxes :barf: and my upper body got a slight pump to it. What's up with that? metabolism?,creatine, HI GI carbs post WO? brianinabq
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