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Well the season is coming up for high school wrestling. Hope my added muscle helps out a little:thumb: Hopefully I wont get hurt this year as I did last. story time...one of the kids on my team is dumb as hell, and he didn't know how to throw a head and arm so when he tried it on me he traped...

hey recently while doing my normal dumbell wrist curls off of the end of a bench my wrists have been under enormis stres so I need to change this routine. so any sugestions. I am doing reverse barbells and they are fine. just need one for the flexor (or what ever the inside of the forearm is).

has anyone ever had this stuff? My dad whent to a body building store today and was talking to some HUGE people (as in 20inch arms and have been working out for 21 years) and they recomended this stuff to my dad, so he got some for me. any way its not 100% pure whey its a mix so when is it...

I have been hearing some good things about this program and was wandering if any one on here has used it.

Hey I am new to lifting. I just started about a month ago and don't have a rutene yet. I was thinking about it today and I am now at the point where I can work the same muscle for more than four sets. so do you have any good programs? Oh ya...I cant do legs that envolve bending the knee...

Hey, I am going to get some prolab creatine and I found it the cheapest at www.dpsnutrition.com and was wandering if the sight is a good company or not. has anyone ever had any bad esxperiences with them?:confused:

Hi, I am going to start to use creatine and was wandering wich is the best for the price? I found some prolab for like 25 and then 5 for shipping and handalling and I found some for more. I am wandering which is the best for the buck? I know cell tech is good but it costs WAY to much money...