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When I do a crunch, my abs look strange. I can see my abs down the center tense up and stand out, I guess those are the rectus abdominus. But on the sides it's like a total cave in. Am I just not hitting the obliques enough? I haven't been training my abs for too long and I've never really...

I read that Vince Gironda thought you should not do abs while trying to build chest. Something about that it shocks the solar plexus. I'm not even sure if I have that right. Any thoughts on that?

I was wondering if any of you who are BB's have given blood. If so, is it best not to do it before you work out? How long do you have to wait before working out again? Do I need to disclose that my blood is 90% creatine?

Yesterday I did 20-8-6-6 with about 1min of rest trying for hypertrophy, should I cut my rest before adding weight?

I was just about to buy some liver tabs online. I found a store with free shipping and a great price, vitaglo.com. So great that I was a little suspicious, so I put their name into resellerratings.com and holy smokes, nothing but horrible reviews. Too good to be true as they say. Just wanted...

I know the pros and cons and that it's a fairly old debate, but I think I have a new angle. I don't want to cheat my forearms, but I also like to use the much heavier weights that straps allow. When I first started working out, I used straps for all pulling excercises. Now that I've learned a...

I really feel sapped after my first heavy set. The first day of my week is chest day, and the first excercise of that day is flat dumbell press - set of 160lbs x 5 reps which leaves me drained and arms quivering. Even though that's very heavy weights (for me) I can't believe it's my muscles...

- EFA Omega 3 and 6 - Whey protien - all the vitimans that you would find in a good multi-vitamin - Creatine monohydrate Or even one with just the first 3? I think most serious bodybuilders would agree that you need all 3 of those, so it would seem to be a great idea for some supplement...

I'm trying to choose a gym and was wondering if some of you could offer an opinion. This is my first post here, but I've worked out in a gym before (world gym) so I'm not a total newbie, but no expert either. I'm trying to get back into weights now. goals: add 10 lbs of overall muscle mass...