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I just started getting serious about lifting and keeping in shape. So I decided a good way of tracking my progress would be starting a journal. I've cleaned up my diet *at least compared to what it used to be* and started eating about three times as much as I usually do, and people have already...

I just started getting serious about lifting and keeping in shape. I've cleaned up my diet and started eating about three times as much as I usually do, and people have already commented that I'm starting to look bigger, although I don't see it. I'm looking to gain 30 pounds of bulk as my...

I'm a hard gainer and can't gain weight. At all. (I've read everything there is to read, I know how to gain, I just can't). I've gotten a lot stronger and more muscular but have actually lost weight somehow. I have trouble eating 5 meals a day (i still do, though) I don't think I'm getting...