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  1. SoFlaBoy

    Abdominals every day?

    I know this question probably comes up fairly often but help me out will ya. I'm 6'4" 220. I was doing about 100 sit ups a day (5 x 20) incline no weight. I now can see my abs somewhat, and I know cardio will help. BUT, I would like to hear what you all are doing not only to see your abs...
  2. SoFlaBoy

    Squats; I need help!

    Hey, I am 6'4", 220lbs. When I do squats I have a tendency to round my back, even with light weight. I cannot do squats correctly without putting weights on the floor to prop up my heels so that I can do this exercise with good form. I also put my wt. bench underneath me so that I will not...
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