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How does Whey Protein affect concentration? I have been using it on a small-moderate basis, for other reasons, and I have found that it greatly helps me get through the day. If I drink it in the morning, I do better on tests, the day goes by faster and also not as hungry, but that's off topic...

Hey guys and gals. Well a couple years ago, December 2003, I broke my wrist (...playing football...). Now that I am interested in getting in shape a little I can feel it holding me back. Basically, I don't want to start getting in shape and leaving my right forearm out of wack. Because whenever...

So I was reading through past sections and I saw some people pointing members to the HST Routine. I visited their website and was just thoroughly confused. So the question, I found this routine which seems to be the basic one, HST Routine and had a few questions. 1) Is this good for everyone...

Hey everyone, first time poster. Seems like a great community here from what I have read. By the way, thanks to everyone who actually reads through all this, I know it's a long post. Well, I have a couple questions. Here is the basic information needed. Age: 17 (Senior in HS) Height: 5'7"...

(Moved) Moved the thread over to the appropriate forum, thanks!