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  1. W

    Please critique my routine

    20 year old male 6'0", 170 lbs Thin body type I want to gain more mass while maintaining high definition. I want to see some visible improvement in mass and definition. No specific goals set yet though. I'm not familiar with setting goals that are not strength related. Here is my current...
  2. W

    Introduction

    Introducing myself as requested by the forum, here goes: Pat 20 year old male 6'0", 170 lbs Thin body type I did a lot of speed strength training for football and soccer in highschool. I had tremendous improvements in strength over the 3 years I played, but, I hardly had any mass increase. I...
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