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I'm excited about my new routine. I wanted to know what you think. The goal is muscle gain. So my weight is 195lbs. I'll be lifting weights 4 days a week. I'll be consuming 3172 cal. per day, eating 5x per day. per meal is: Carbs=68G. Protein=42G. Fat=21G No dead lifts, No bent over rows...

Hey Everyone, I'm just getting over a really bad cold that I've had for an entire week, including bronchial infection. So I've been lying around the house, getting really inspired to start a new routine. There are so many intelligent people in this forum, that have spent years perfecting...

I hope I'm not making a bunch of enemies here, but what happened to John H. Has he been :banned:?

I'm 40, and have been weightlifting on and off since high school. Around the age of 18, I started having severe insomnia. I went to doctors, and with medicine, I was cured for a number of years. The insomnia crept back into my life around the age of 30. Since then, I have tried magnesium and...

I just ordered these three supplements, and I was wondering what any of you think of them: 1.Champion Nutrition pure whey protein stack 2.Optimum Nutrition 100% pure casein protein 3.Higher Power micronized creatine If I could read your opinions on these items, that would be fantastic...

Has anyone tried these free form amino acid and vitamin supplements? I've taken them in the past and they seemed to make difference. I was thinking of taking them again. However the timing when taking them is critical, according to the manufacturer. For example, many of the aminos need to...

Hi, Just wondering if there are any females who honestly enjoy anal sex. Because I have never met any that do. Not that I'm dying to try it, I just find it odd that there is so much anal porn out there, yet in reality, I think the number of women who actually enjoy it, is almost zero. Moze

Hi folks, I just bought hemodraulix by Axis Labs. Just wondering if anyone here has tried the product and if so, what are your thoughts. Moze

I just started taking this powder, Syntrax Matrix 5.0 at night. Seems to work well. Anyone else using it?

Anyone tried this supplement? I just bought some, and I am curious to hear what people think of it. Moze

I'm about to add this exercise to my routine. Anyone have any good tips, regarding technique. Moze

:( I just have a very light cold. I've really made some progress this last month, with my lifting. It's perfect timing to work my back, bi-ceps and shoulders, but I just came down with this damn cold. Who works out when they're sick?

Hi again everyone, I'm a busy father of two children, and I work full time, hard labor. I've been working on bulking up, for the past two months, with only enough time to work out on the weekends. Well I've decided to try something new: A full body workout on Saturday, heavy weights, and the...

I'm a beginning bodybuilder. And I've started and stopped for years. I'm 36 now, and I'm hoping this time I will stick with it. I have 2 children and I work full time, so the best time for my workouts is Saturday, Sunday. I've been doing back and bi's on Saturday, and chest, shoulders, and...