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  1. I

    The hour after a workout

    Looking for some good stuff on this. Have read a lot on the post work out nutrition, but would be interested in a bit more about the processes the body goes through during recovery. I'd especially like to know about the rise in body temp. and why I sweat like a paedaphile in an orphanage even...
  2. I

    Hello

    Hi there, Been on a few other forums. Thought I'd jump in here to see what else I can learn or share. Getting back in after a few months off. Strength back to normal just need to cut some fat at the mo. HIIT heaven!
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