• Hello, this board in now turned off and no new posting.
    Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
  • Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex

Search results

  1. O

    rate my plan please

    41 year old 6 feet 228 15 percent bf (started at 235lbs 21%bf, have hit wall need to concentrate more on diet) Goal is 200lbs 10% bf typical meal 5am breakfast 3 egg whites 2 slices turkey bacon, 1 slice of raisen toast skimmilk with protein shake 7am. oats and 1 banana 930am fat free...
  2. O

    Back in the Game

    Hey everyone, took about 6 years off, turned 40 and back in the game for about 8 months now, Stats Bench 275 squat 410 Flys 90 hgt 6 feet weight 220 neck 17 1/2 what do you guys feel about the pec dec. Hurt my bicep tendon which really restricts my bench and flys. doing 200 on pec dec...
Back
Top