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hey, i need a bit of help. Currently my metabolism is into starvation mode. I need to know a few ways to increase what i eat *i eat far to little right now, twice a day if i force myself*, without increasing body mass. My whole plan is the lose weight not gain weight. I don't quite yet have...

Hello, My name is Denny, and I currently live in Rhode Island. I have always been a big guy. I reached 200 lbs when i was 14 years old, stayed pretty stable at 230 for around 8 years. Now unfortunatly my health life has taken a turn for the worse. I've never been what could be called...