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  1. W

    N00b ova here anybody :p wanna help me out whats the second step ova here

    N00b ova here anybody :p wanna help me out whats the second step ova here Suraj from Belgium
  2. W

    Real Bodybuilding Programme Which I Follow

    Day 1: Delts & Traps in AM; Triceps in PM Day 2: Quads & Abs in AM; Back & Hamstrings in PM Day 3: Off Day 4: Chest, Calves & Abs in AM; Biceps & Forearms in PM Day 5: Back in AM Day 6: Off Day 7: Repeat cycle Notes: Back is done twice...
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