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  1. L

    Working the lower back...

    I fairly new to weight training...I have got myself a bench in the house and have been using it fairly regularly, have read all I can on the subject and am enjoying it and getting some good results from it, even my girlfriend is loving it... :thumb: :D BUT I sometimes get stiffness in my...
  2. L

    Newbie from UK...

    Hey all, just a small note to say hi, and I hope I can gain some experience from this good looking forum. :thumb:
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