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  1. J

    Would a 2 day split maintain or show results?

    I'm thinking that I'll do upper body one day and lower body another. I'll dedicate a separate day for abs. My plans are to keep the workouts under 1 hr but hit all areas. So: Mon upper body Tuesday break Wed lower body Thurs break Fri abs
  2. J

    Are there any stabilization exercises needed for legs?

    Are there stabilization muscles that need to be worked in the legs with isolation? I'm lifting pretty heavy with legs and I'm afraid I'm going to end up with an injury. I've learned stabilization exercises are important for rotator cuff and low back so I'm guessing there might be something in...
  3. J

    chest exercises that are easy on shoulder

    chest exercises that are easy on shoulder? Well it has been nearly 6 months since my original shoulder injury and my shoulder is feeling pretty good (after taking large amounts of glucosamine, chondroitin, MSM and type 2 collagen for the past month). I plan on starting light rehab on shoulder...
  4. J

    new and in need of shoulder thread

    P-Funk had stated that he posted a thread on rotator cuff rehab excercises. I was wondering if someone could give me the link. I need rehab excercises; if possible with step by step pics or with video clips. I hurt my shoulder sleeping! I have bad shoulders and the broadness seems of my...
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