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  1. J

    How much water?

    I have been doing the Body-for-Life program of nutrition followed by weight training 3 days a week, and cardio about 5 days a week. I am trying to lose weight first, then I will start to worry about adding mass. My question is, how much water should I be drinking. I try for about 1 1/2 to 2...
  2. J

    New Guy Here

    Hey everyone, I am new to the board so I thought I would drop a quick hello. I am 27, 5'9, 215 lbs, former Marine. I got out of the Military just over a year ago and packed on some extra pounds by not exercising as much and eating bad foods. Quitting smoking added a few more pounds. Well now...
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