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  1. C

    running and walking?

    if you run or walk everyday, how many miles should you do to get serious results? if anybody has any ideas or knows from experience please respond., thanks :)
  2. C

    any good body routines?

    I'm looking 4 a good upper body routine to do. if anybody can help me out that would b great. :) ima 17 male and weight is 216.
  3. C

    sit-ups? any good?

    sit-ups? are they good to add to the workout, if so how many reps should i do? :confused:
  4. C

    upper body?

    any body have ideas on what would be good to lose fat on the upper body? I'm 216 and and my height is 5'8. i am starting to eat right,i just not sure what to do exercise wise. :hmmm: please get back. :p
  5. C

    hello everyone!

    im new to this site but im looking for ways to train my upper body. im 17 my height is 5'8 and my weight is 216. if you can help me out that would be great! :)
  6. C

    help please!

    iam 17yr old male and looking for ways to train my upper body like my chest. im 5'8 and my weight is 220. im trying to lose weight also. if any body has ways for the right way to train the upper body that would be great. :D :
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