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Since i began lifting i have seen a lot of difference and develpmont in my body, but i want more and i think its time to try some better routines heres what i do now Mon-back,biceps wed-chest,shoulders friday-triceps legs i think that this routine sucks Can you help me with a better one?

hi as some of you might know my shoulder is injured right now and i am changing my lifting routine this is what i used to do Mon-Chest/triceps Tue-off Wed-Back/Biceps thursday-legs friday-chest/triceps sat and sunday off here are my two choices now Mon-chest Tuesday-arms Wednesday-back...

I was talking to some people at my Gym and they said the creatine can ruin your kidneys and liver unless you drink 3 times as much water as you usually would is that true?

Hey guys so far the new year has been horrible 2 injuries in less than 4 months. I had shoulder injury recently(seems like everyone i know is having problems with their shoulders at the same time). And last night i had this strange pain apper in my lower back it hurts when i bend my neck towards...

recently i got a slight twitch in my elbow muscle kinda at the end of the tricep there is no pain or anything, but i am still a little worried what do you guys think this could be?