Chest-Incline Barbell, Bench, Flys, Dips
Back- Hammer Strength Machine Row, one are cable row, Pulls ups, Hyperextensions, Shrugs, Hammer Strength Pull downs
Legs -Squat, leg Press, Leg curls, Deads, Donkey raises
Delt/Arms - Arnold press, upright rows, Lat raises, Military Presses, Skull...