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About 2 months ago, i was at the gym and i did my lower back by doing the upside down abs ( i dont know the real name of the excercise), anywho, the day after my lower back felt really sore, and me like an idiot i went and trained again, this time i did chest... as i was training i felt that my...

hey guys this looks like a cool forum, i was looking for a site where i could ask questions to bodybuilders that are serious and could help someone with less knowledge. I'm a semi serious weightlifter, i do not have the best discipline when it comes to dieting so it hinders my results but i do...