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  1. M

    Torn Rotator Cuff

    I'll say this very briefly, last august i tore my rotator cuff apart. had surgery on may 19th 2006 47 days in a sling and now im almost 4 weeks into physio. has anyone had this injury that can share experiences as to how long it took them to fully recover to the point where they could lift again.
  2. M

    dislocated shoulder

    i just want some realistic advice as to when it is i could start lifting, i dislocated my shoulder 2 weeks ago
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