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  1. G

    Opionions plz

    Who out there can give me input I am considering buying a bowflex machine as it is considered a good machine for resistance training. They say that all that is necessary for resistance training is 20 to 30 min every other day,then cardio with heart monitor to keep you in the fat burning zone...
  2. G

    Let me introduce myself

    My name is Greg I am 44yrs old married to 35yr old wife always concerned about looks and weight :hmmm: .So it's back to the gym for me. I have 2 boys 7 and 10 I need to keep up with all in all life is good. ;)
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