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I would like to know how often a beginner should lift and when should I add more to my bar? Should I just put as much as I can lift and do it a few times or however many times I can? Or should I put a decent amount on the bar and do 3 sets of 12 reps? I'm just getting back into all this and...

A friend of mine told me to try these: Nitrox Infusion, Creatine Infusion and Androstendione. Do these actually help me while lifting? I took 1 serving each of the Nitrox and Creatine, before I lifted tonight and I felt worse, than when I lift without this stuff? I also have a new bottle of...

Hi, my name's Jason, I just turned 30 last month, I weigh 257lbs, and I'm 6'5" tall. I have a small wright bench at home, with about 300lbs of weights, (that I can't even get close to lifting). I eat fairly heathly, can't have caffiene, so I drink water most of the time. I drink at least 2...