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  1. S

    8 hrs. of ARm torture!

    -------------------------------------------------------------------------------- I got this routine from Jan issue of Musclemag. It was brutal but effective. The article recomended doing this quarterly! It was a nice change-up to my routine!! I would recomend anyone who had the time to try...
  2. S

    My 3wk Superdrol Log

    Superdrol Log Vitals 6???1??? 229lbs 14.9% Body fat, Start (impedance) 31 years old All workout sets are recorded at completion of that set. I log my sets on an excel program in my PDA. This way I have access to the previous weeks data as I do my workout. Labs were taken at my annual work...
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