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  1. S

    Outer biceps?

    Hi, my biceps have always been a strong point. They're presently at 16.5 inches (I'm at 9% body fat), but my outer part of the bicep seems to lag from the inside. Is there anything I can do other than preachers to help this?
  2. S

    Chest help?

    Hi, I have been working out for 2 years. My lower pecs seem to be pretty good, but my upper, inner chest seems to be lagging. I know a lot of knowledge from muscle and fitness magazines and flex. They say that I should use incline cable crossovers, and incline presses. But I haven't seen...
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