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  1. J

    just starting out questions

    I have decided to do a bodybuilding competition. (summer 2006) I am active (typically run 20-30 miles per week) I am female, 5'9" and weigh 164#. I do have some middle area (abdominal) fat. (more than I'd like) My question is: should I diet and lose the fat first then start weight...
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