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how many calorie's
i as wondering if any of you know some high calorie foods or how many calories are in certain kinds of food. heres my average day meal chart. 4 egg whites, 2 thoats with tbl spoon of peanut butter on each, yogert. 8 oz steak or 4 oz chicken breast, 1/2 cup or brown rice, mixed veggies. protien...- budguy8742
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- Forum: Diet & Nutrition