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Hey Guys, Girls! I have started back in training, i know to loose weight it's lots of cardio..have no problems in that department... but i would love to hear what people would reccommend for a girl to tone up and build muscle training 3-4 days a week always great to hear new ways of training...

im obessed with my stomach! i have to tone this flab and loose some weight the proper way! been weighing myself when i wake up.. after morning gym, after work, after dinner after gym at night.. like i think somthing is going to happen in those 10 minutes even the mirror i dont look at my face i...