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I've been eating alot of Tuna lately. The high protien ratio is why. But I know there is a also a high volume of sodium. So, does anybody have an opinion on tuna, eat it or skip it and find something else. Paul

I did a search on this and really did not find out a direct answer. So here goes the question.... At what time of day do you take a CEE product. I just started taking Cellmass by BSN. I read the directions and also looked around the internet a bit. It talks about taking it on an empty stomace...

Question for you all.... and I already did a search on the question with no luck... We all know that Whey Protein is digested very quickly. So, if I am taking just a Whey Protein shake alone, will that not really absorb. In other words, am I just getting rid of the protein as soon as it passes...

Hey all, I started taking a powdered Glutamine supplement in hopes of helping convert all this protein I take. I have been taking the Glutamine for 5 days. I am wondering if you all out there have seen a change in your sleep patterns when on it. Since I started taking it I have had trouble...

Morning all.... I've been her 'bout a month and not posted anything, but been reading the posts almost every night.....I work nights.. Anyway, my question is for anybody taking no-xplode or the like... I have been taking it for about 1.1/2 months and have seen great effects. My workouts have...

Brand new here....Just wanted to say hello to all out there....I have been training for several years. I would have to say I really buckled down the last two years and have made great gains...See you all out there Paul