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  1. A

    Dumbells

    I just sit around and watch tv and do 30# dumbells 2 sets for 40 each any ill effects doing this?I have been doing this for a month or so then i went out and bought a bench the other day and 200# of weights and have been doing some bench pressing and butterflies and some leg's i played high...
  2. A

    Hi..

    Newbie here just started training a month ago found this site and found out i was doing it all wrong :hmmm: Imagine that! Great place you guy's have here i am alway's very happy to find a knowledgeable place to learn and grow!Thanx for being here guy's :thumb: Also i have seen alot about...
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