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  1. N

    chicken

    do you weigh chicken breast before cooking or after... cause it's way heavier before than after i was wondering...
  2. N

    post workout

    i was wondering is it better to have a protein shake or egg whites for protein after a workout
  3. N

    is this ok

    hi again, this is my diet since i started the carb cycling and was wondering if it's good.. remember i'm 115 pounds, 19% BF, 5'6", train hard at the gym 4 times a week, do yoga once a week and cardio (HIIT) 2-3 times a week.... here it goes Monday i did: low carb day meal 1: 4 egg...
  4. N

    is this ok

    i worked on a carb cycling program to meet my need, and i need to know if it's ok.... it's for cutting.... Monday: weights training low carb day Tuesday: weights training (legs) high carb day Wednesday: weights training low carb day Thursday: off...
  5. N

    help

    hi, my name is cindy, i'm 28 years old, i weigh 116 pounds, 5'6", with around 19% BF... now i wanna start carb cycling diet but i need a little help with it..... how should i do my days of high, low, no carbs.... i wanna lower my body fat % ..... i need help thanks cindy
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