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  1. R

    Measurement

    Hi, I have been looking at some bodybuilding websites. Some were saying that their biceps are 13", 15", 18" etc...Well, is this the measurement of the biceps? Or the whole arm, including the triceps? Is it measured while flexed or extended? And, how is it measured? (I hope this question is not...
  2. R

    New

    Hi, I am new here. I have read that Peck Deck is useless. Is it true? Which is best?DB bench or bench press? Thanks, Rahula
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