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Hey everyone, So I have a 3-day split routine that I do in the evenings monday, wednesday, and friday...and I am quite happy with it. With the spring weather here I was thinking of starting to jog every morning before school. Good idea or not? How will this affect my evening workouts, which...

Ok, I am going for hypertrophy, and have set the following workout plan up with 3 rep ranges, alternating each week. So essentially this is like a 3 week split. Each excersize is 6 sets of 6 reps for first week, 4 of 12 for second, and 5 of 10 for the third. I got this from the rep/set bible...

Hey everyone, I work my abs 3 days a week, once each of my workout days. I workout in the late afternoon, and the abs are last so they get done around 5:00 pm. The thing is, the next morning I wake up completely sore from my workout the day before, except for my abs which feel like they...

Hey everyone, What music (songs/artists/styles) do you listen to while working out to get you "pumped up"? Personally, I like heavy rock/metal (ie Pantera) or lil' jon/ying yang twins style....anything loud and angry works. So what pumps you up?

Hey everyone, I have a few questions regarding incorporating my 1RM into my routine. My routine is set up so that each week, the mass of the weights used depends on a percentage of my 1RM. The problem is, I have to calculate my 1RM after each week to find the weight that I need to use for the...

Hey everyone, I'm 17 years old, weigh 150lbs, and have been working out regularly for about 4 months now. So far I have seen fairly good gains, especially in my arms and abs. However I am still trying to find the best method for lifting in order to produce maximum results. Right now I do...