how does this look for a cutting diet
stats - 20 years old...and im very fat..so far ive had a pretty unhealthy lifestyle
bf% - very very high (id guess over 20%)
height 5'8" weight-180 lbs
Although my weight may not seem that high for my height, its worse
because im extremely weak (bench 115...
Hi everyone. I am new to the board as well as the weight lifting scene. I searched alot and read up my articles, so i have a decent amount of knowledge. I am currently 20 years old, 180 lbs, and as weak as a 12 year old girl.
I was actually over 200 lbs, but lost about 25 lbs on a ketogenic...
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