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    fat kid trying to cut...what do you think of my diet? all suggestions welcome

    how does this look for a cutting diet stats - 20 years old...and im very fat..so far ive had a pretty unhealthy lifestyle bf% - very very high (id guess over 20%) height 5'8" weight-180 lbs Although my weight may not seem that high for my height, its worse because im extremely weak (bench 115...
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    Is cycling Carbs the answer for an overweight WIMP??

    Hi everyone. I am new to the board as well as the weight lifting scene. I searched alot and read up my articles, so i have a decent amount of knowledge. I am currently 20 years old, 180 lbs, and as weak as a 12 year old girl. I was actually over 200 lbs, but lost about 25 lbs on a ketogenic...
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