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  1. N

    Carbs and there effect ...

    question: I bought the book of Frank Sepe a known bodybuilder. His book is called the truth. In it he tells you to eat 1.5 of protein per pound of bodyweight. Is this Lean body mass? Also, when talking about carbs he said to to eat 1 gram of carbs times the bodyweight. Is this Lean body...
  2. N

    Advice

    Greetings to all! I am a new bodybuilder as you might noticed in my user name. I have done several diets through the years but now i am looking to get toned and if i can add some muscle mass it would be great. doing both has been hard for me but i have hit a point where i am not sure if the...
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