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  1. R

    whey protein isolate vs real meals---opinions please!

    whey protein isolate vs real meals at post/pre workouts---opinions please! Whey protein isolate is the purest form of whey protein, which is why it is absorbed so quickly and efficiently into the body. I eat a lot of fish, chicken, eggs, soy and beef. Why do I still need whey protein...
  2. R

    sugar question

    Is sugar really necessary for the body, why or why not?
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