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  1. F

    Ate a Burger and I feel sick

    I usually never cheat or break from my diet, but we just went out to eat and I said "I want a burger!" :spaz: What was I thinking!!!! Tasted great going down but boy 3 hours later and I still taste it!!! BURP. Anyone else have sensative systems like this???? After eating so clean for so...
  2. F

    Anybody else have a hard time choking down last two meals?!?

    More of a gripe than a question Lately I've had the hardest time choking down my dinner and evening meals. I eat 6 meals and a recovery drink spaced about every 3 hours. All the good stuff, lean protein, starchy carbs, fiberous veg, some fruit. I weigh 269 and have been maintaining under 7%...
  3. F

    Howdy!!!

    Hey Everyone, New to this forum so I'm saying hello. I'm 43, working out in some form since high school, and have been hitting it real hard as of late. Stats: 6'3" 270 5.9% bodyfat ( I've been able to keep it under 6% for the last 6 months on the program I'm on) I haven't done any single...
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