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Every time I do my calf workout only the inner part of my calf feels like it is working. And the next day only the inner part of my calfs are sore. I guess this would be the medial head according to the muscle chart. I work out at home and almost always do one leg raises with a dumbell off...

Lifting Split I was looking for some feed back on a new split I was going to try out. I was lifting 2 days a week with chest/bis/tri one one day, and back/legs/shoulders on the otherday. Here are my ideas for a 3 day split. monday, legs/shoulders squat, leg curls, leg ext., calfs /...

I was watching T.V. last night and saw that Kickboxer was on, I havent it in years, but anyway, I never payed much attention before but Van Dam's arms are pretty huge in that movie. There has been alot of bi stats thrown around on here the past few day so I just wondered if anyone happened to...

I recently tried doing military press with some back support. I usually did them sitting on a flat bench facing the opposite way you would when benching. But when I tried it using a incline bench about 10 to 15 degrees off straight up and down I was able to lift a good bit of extra pounds...

What does any one feel is the best way to add muscle by doing squats? Using lower weight, higher reps 12-15 range, or a higher weight/ low reps 4-6 range. I feel I have my form good enough now to try some heavier weight. Or is this something that will vary from person to person? Keep in...

Is there any kind of 'text book' muscle proportion to work for? Example: your bench should be a centain % of your Squat, or curls should be a certain % max compaired to tri's. I heard from some one that your bent over Rows max should be the same as your max bench. If this is true I have alot...

Hey Guys, I have been checking out this site on and off for a couple weeks and decided to go ahead and sign up. I linked here from another site, the pumping station. My first question is this........ Has anyone out there used the intermediate routine listed on the pumping station, and if so...