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I'd like to bulk, currently I'm 20 and weight 147 pounds @ 5'11 Typical Daily Diet: Morning: 1 Centrum Multivitamin 2 Omega 3-6-9 caplets 5g of glutamine Bowl of Fiber Cereal with Skim Lactait Coffee w/ 2splenda packets Lunch: Beef or Chicken Stir Fry with Vegetables (usually brocolli+onions...

I thought I'd start a journal so I could get some help with my training and basically some input on how I'm doing So here it goes Stats: Age: 20 Height: 5'11 Weight: 147 pounds (as of Today December 13th 2005) Background: I've been working out since I was about 17 on andoff, I only recently...

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I'm Joey Guys, what's going on :). I'm 21 and have been training for about three years on and off now. I've decided I'd like to take a more systematic approach to training and start to gain some weight rather then just have general conditioning. I started an online journal here to track my...