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to avoid getting too "fat" looking of a thigh?(From the side) I also would like to know if there's a good exercise for doing upper glutes (medius?) specifically, to "lift" the butt. Or is this just wishful thinking? Do any of you do exercises in a particular order to shape things (butt, arms...

I am starting a new thing... self dicipline is my goal... How do YOU do it? Great day to start *sarcastic sneer* I'm going to dinner and a movie with my husband tonight, (steakhouse and King Kong). Ate small omlette, 2 pieces whole grain bread, Frappucino ice cream bar, 2 tbsp natural peaut...

I'm an ex art model, doing some glamour and figure photography now, but what I really want to get into is fitness modeling, mostly because I'm older now (34) and kid is almost 13. I want to set a good example and body image for him. I have a naturally muscular body type, pretty fast metabolism...