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HELP- I would Like to gain Weight
hi just got on dis site and i need sum advise. im 21 and weighing at 10.5 stones 147 pounds i think.. i don't no my body fat but trust there ain't much.. now i wanna start weight training to build body mass and muscle mass, does protine shakes or creatine help? i eat shit loads btw but they...- mystical_lg
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- Replies: 13
- Forum: Diet & Nutrition