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  1. CooLdude

    Lean quistion?

    On my stomach it goes further out below my belly button then above. How do I get it same or in more then upper? Is that where im storing fat since I have abs that appear when flexed and all?
  2. CooLdude

    Andy's training log

    Today I did.... Bench- 11,6,4 Incline- 15,10,10 Close grip- 10 1 arm extensions-11,9 Diamond pushups to failure- only got 5 what a workout :rocker:
  3. CooLdude

    New dude

    Hey my names Andy im from discussbodybuilding.com. Coming here because I wanted to have more members around that are active. Any how I been bodybuilding for 4 years now. Currently weight 170 at 5'8 with 7% bodyfat, bench 300, squat 420, and deadlift 385 are so far my highest PR. Goals of now are...
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