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  1. S

    Rest between sets

    Is there good (recommended) rest time between sets? Does it depend on how much weight you're working out with? Thanks.
  2. S

    2002 World Cup Korea/Japan

    Who do you think have the most chance to win 2002 FIFA World ? GO USA!
  3. S

    Athletes you want to see NAKED

    The athletes that I want to see NAKED are: Golf: Carin Koch from LPGA Soccer: Mia Hamm
  4. S

    please critique my routine

    hi my work out routhine seems to be very boring. can someone critique and give some suggestions? have the following routine. my goal is not to become huge but fit and lean. i am a 5'7 190 lbs with about 18-20% body fat. my main goal is to lose 15 more pounds but i seem to have hit a...
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