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Dear Diary: For my fortieth birthday this year, my wife (the dear) purchased a week of personal training at the local health club for me. Although I am still in great shape since playing on my High School football team 25 yrs ago, I decided it would be a good idea to go ahead and give it a try...

Zercher lifts These a are some good excercises

Ok who can military press your bodyweight?

Who has tried this and with what results??????Do you really believe this builds funcational strength or just a bunch of Hype. I currently play around with a 2" fatbar,a Keg and a sandbag.I have seen some good results in grip strength in using the fat bar for my pulling excercises.The Keg and...

Workout 1 10*inclines 275lbs+100lbs of chains 2sets x5-8reps dips bdwt+90lbs 2sets 5-8reps bentover rows 185+50lbs of chain 2sets x5-8reps seated press 185+2bungees* 2sets x5-8reps skull crushers 105+30lbs of chain 2sets x 5-8 reps thick bar curls 100 +30lbs of chain 2sets x5-8 reps *2bungees...

right now i train in the best gym in town they allow chalk, deadlifts and always play the music i like and it is a short walk and it is always open I train at home. Now where do you train?

Hi I am BullDogge nice forum