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  1. I

    u agree?

    in my opinion arnold dominated his era due to his fantastic bis and chest only other guys could beat him in any other areas (lats,, back...?) u agree?
  2. I

    1980

    i ve seen total rebuild many times and i have seen that inspite of many people i see that arnold was the man and he had to win ,, i through ALL the other gus in hell and stayed as the king (did u know that mentzer wanted to hit him ?) but he ended these guys era completely and made them retire...
  3. I

    have i to bench 400 and do deads and squat 500 ?

    have i to go high to that poundages to get my biggest potential of my main big bodypart muscles? supposing i have best nutrition possible?
  4. I

    ur opinions on my routine

    hi guys,im aserious bodybuilder and i want to get some opinions on some of my workouts ok? 1st.my bi's (standing barbell curls begin with 110 pound for 12 then 135 for 10 then 160 for 6 then i repeat 160 again then drop bachk to do 2 sets of 8 reps of 135)then standing dumbell curls (50 pound...
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