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Whats up guys I have just a quick question. In relation to your bench press, how much weight do you use when doing traps exercises, such as shrugs. I'v been having problems finding a good middle ground for my traps. Anyway, thanks in advance. Graham

Alright well here's the breakdown, NONE of my friends lift weights. Not one of my friends wants to start lifting, they all either play soccer and don't think its something they need to do, or they are lazy worms who are just fine with being pale and skinny all their lives. I on the other hand...

Anyone else get horny when they work out? I always either go straight home to the shower ;) or to my girlfriends house :thumb:

Whats up guys, I was reading the Westside for Skinny Bastards article on T-nation and was wondering what DeFranko means by Work up to the max set. such as with the deadlift, he says to work up to a 5 set max. Not quite sure I understand. Gracias Graham

Hey guys, I just had a question for ya'll. Is there anything I can do that will help me become less sore? I know stretching and drinking more water and all of that helps but I'm wondering if ya'll have any trade secrets that I don't know about. Thanks Graham

Hey everyone whats up? I'm a beginner when it comes to serious weight lifting, so I wanted to know if you guys think that the split I came up with might be the best one to get the results I'm looking for. I'm mostly concerned with the way I look for now, although I also would like to be strong...

Whats up guys and gals? Although this is my first post, I'v been browsing this forum for at least a year and a half now. Anyway, I have my first question for any vets that might be blowin through here. Any thoughts on my split? I just moved out of my moms house and into my dads house, where I...