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  1. E

    what to eat etc

    im quite new to the trying to eat right things ppl so bare with me lol im trying to work on my upper body especially my arms and abs i think my arms are coming along ok but my abs were going well after about the 1st month or so and now i feel they seem to have gone backwards a bit im fond of my...
  2. E

    hi ppl

    hi people im Eamonn ive been working out for this past 5 months or so, keen on the whole keeping fit thing now just thought id see what this site is like and if it would be any help
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