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  1. E

    perfect diet is getting close

    **BMR is currently 2800cal/day** (currently 195 lb) todays intake (pretty accurate) TOTAL cal: 1704.8 (need to get near 2300cal/day to lose 1lb/week in theory) pro: 94.4g (need to get near my body weight (170-200g/day) carb: 216.2g (not sure) fat: 41.1g (good I guess) How far off are the...
  2. E

    diet

    Hello all, I had a question concerning a cutting diet...I am currently 200lbs, 5'10 and 21 years of age. I am currently doing 3-4x /week of cardio and on the opposite days I lift. I do however want to lose about 15-20lbs bodyfat and if some muscle goes with it, so be it. Any help with some good...
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