NEED SOME HELP HERE. JUST STARTED BACK AT THE GYM AFTER 20 YEARS OF NOTHING. LEGS AND UPPER BODY ARE NOT A PROBLEM. I HAVE LOST 15 POUNDS IN THREE MONTHS. SOUNDS GOOD. WELL HERE IS THE PROBLEM ABS. HOW DOES SOMEONE LIKE ME :cool: (55 YEARS OLD 200LBS) START ON ABYS???? I REALLY DON'T THINK I AM...