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  1. X

    1-Test

    What's the best 1-T (1-test) product for bigger & better gains?
  2. X

    Alternatives

    How do you perform the Vertical Bench Press & Bend-over Calf Raise? What else can replace them?
  3. X

    Good Supplement

    Okay. Besides protein powder, creatine, glutamine. What would be a good muscle builder for someone preparing for sports for the fall and spring? I've tried Animal M* Stak and liked the results. I was hoping there was something safe and natural to work better.
  4. X

    Power

    I know it has nothing to do with bb, but does anyone here ever do training tech's such as Clean & Jerks, Push Presses, Front Squat, Power Cleans, Snatches, etc.?? If so, how do you add them in your regular training? And what's the best time to perform them?
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